80 meal prep ideas

Make three lunchbox pasta meals in one go to save you time during the week. They're nutritious and healthy with variations using salmon, chicken and aubergine

Whip up a huge batch of bolognese that's fit to feed a hungry crowd, or freeze half for a speedy midweek meal

These freezable and simple-to-make fish patties are ideal as a family meal or can be made and frozen individually as a quick last-minute kids supper, from toddlers to teens

Bake this veggie pie for a meat-free Monday – you can feed the family and still have leftovers for lunch the next day. Serve with a handful of salad leaves

Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein

Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

Tuck into this healthy veggie lunch of potato frittata, salsa and added chilli to boost your energy

Use the slow cooker to make this nutritious, easy curry and the lamb will melt in your mouth. You can batch cook and freeze the leftovers for another day

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike

Enjoy this gooey cheese and chicken pasta bake for the ultimate weekday family dinner. Serve straight from the dish with a dressed green salad

Rustle up these easy overnight oats made with bananas, nut butter and almonds for a tasty breakfast. Prepped the night before, they're ideal for busy mornings

Make the chicken base for this recipe and freeze it so that you can cook this creamy chicken and sweetcorn soup in just 20 minutes during a busy week

Freeze the mince base so you can have this chilli on the table in minutes during a busy week. The kids can have fun packing their own tortillas

Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg

Make this mildly spiced curry with chicken thighs and a rich yogurt sauce for the ultimate family-friendly meal. Kids and adults alike will love this flavoursome dish.

Make the most of vegetarian mince for this easy veggie bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners

Prep these roast potatoes in the morning, then put them in the oven an hour before serving. They make a traditional Sunday roast a bit more special

Make these mini veggie shepherd's pies ahead and freeze them for a nutritious family supper when you're pushed for time. They contain three of your 5-a-day

These easy vegan breakfast muffins with muesli and pecans are perfect for making ahead of time and freezing in batches for a quick morning snack

Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in